Counsellor in Wokingham, Crowthorne and Sandhurst
'Mental health is not a destination, but a process. It's about how you drive not where you're going'
Noam Shpancer
Welcome
Are you struggling with life's challenges?
Are you interested in gaining a better understanding of yourself by seeing a therapist?
Does life feel like its getting on top of you?
Counselling with an effective therapist can provide a safe, confidential and non-judgmental place to explore your thoughts and feelings.
I am a qualified integrative counsellor with 22 years of experience as a health care professional in the NHS and I work in a client led way to meet your needs on a range of emotional issues, using a therapeutic relationship. As an accredited counsellor I provide a high standard of ethical and professional support working flexibly and collaboratively with you. I like to work with the issues you choose to bring and I also find it helpful to look back at your past to see if there are any unhelpful thought or behavioural patterns that are impacting on the present. I understand that the exploration of your experiences, thoughts and feelings can be a difficult process but I believe that counselling can enable you to enhance your life and to live it more freely.
I'm a BACP Accredited therapist, experienced in helping clients who have difficulties with :
- Stress
- Relationships
- Panic Attacks
- Anxiety
- Alcoholism
- Bereavement and loss
- Redundancy
- Sexuality
- Suicidal thoughts
- Depression
- Abuse
I work with individuals on an open-ended basis or for an agreed time period.
I work with adults 18 and over.
I offer counselling in Wokingham and Crowthorne (near Sandhurst) and my clinic is easily accessible from Wokingham, Crowthorne, Sandhurst, Finchampstead and Berkshire.
I charge £40 per 50 minute counselling session.
Please contact me for availability, and we can meet to discuss your needs and see how counselling with me can work for you.
Testimonial
"I contacted Sarah when I was about to hit rock bottom, I was having panic attacks weekly and found that I needed someone to speak to who wasn't involved in my situation. Sarah was brilliant and so empathic when I called her regarding what I was going through. She really made me think there was a light at the end of this very long and dark tunnel.
On meeting Sarah, she was so brilliant at teaching me how to calm myself down and learning to control my anxiety. From then on, for about 5 months, I saw her weekly and found that my anxiety slowly started to lift, this was due to her superb set of skills.
In conclusion, I feel like a new person after doing this. Counselling is without a doubt the best thing I have ever done and would strongly recommend Sarah to anyone." (C 21)
"My counselling with Sarah has been life changing and amazing. After being apprehensive about going I have never looked back and I have valued every moment of every session. The progress has been emotional, mind-blowing and given me the mind space I have needed to pull apart the issues I wanted and needed to deal with at this point in my life. She is a very special person and so easy to talk to and I am very grateful for my recommendation to use her and glad I sent the first email to start the ball rolling." (B36)
